May 25, 2018

You’ve booked your Everest Base Camp Trek and you are already dreaming of the mountains, but the reality of training for this epic adventure kicks in. So where do you start? What are the problems you’re going to face on the trek? What can you do before you get to Nepal...

January 6, 2018

After a slow start to the morning and a long yoga practice, I join Dawa and Basang to Chiwong Monastery. I trekked there in April, blown away by its beauty and its amazing perch atop a hill at nearly 3000 meters so I couldn't wait to get back.

Back on the motorbikes, a...

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Everest Base Camp Fitness Training

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